Practical nutrition for real life.
I am Faten Marji, a nutritionist in Amman. I write therapeutic diets and customized plans for losing or gaining weight, built around your health, your routine and the food your family already eats. Visit me at the clinic or meet online.
Your plan
Built around you
- Message on WhatsApp
- Health history and lab results
- Plan written for your routine
- Follow-up booked
Sample day
Everyday foods, adjusted to you
- BreakfastLabneh, whole wheat bread, cucumber and tomato
- LunchMujaddara with a large salad
- SnackA piece of fruit and a few almonds
- DinnerGrilled chicken with vegetables
Degrees
B.Sc. and M.Sc. in Nutrition and Food Processing
Featured with
- Ain FM
- Sabah Al Mamlaka
- @diet_morooj
- Rital International Academy
- Tahamas Initiative
On air · Ain FM
Nutrition segments on Jordanian radio
Short, practical answers to the questions people ask most, recorded with Ain FM.
In the community
In schools and at community events
Services
How I can help
Therapeutic nutrition
Diet plans for medical conditions, built around your history, lab results and routine.
Learn moreWeight loss
A customized plan for losing weight that fits your routine and family meals.
Learn moreWeight gain
A customized plan for gaining weight in a healthy, steady way.
Learn moreOnline consultation
The same care as a clinic visit, by video, from anywhere.
Learn more
Clinic or online
The same care either way
Online, from anywhere
A video session works like a clinic visit: you get the same assessment, a plan written for you and regular follow-ups.
How it works
Three simple steps
Message me on WhatsApp
Tell me what you would like help with and whether you prefer the clinic or an online session.
A full assessment
We go through your health history, recent lab results, daily routine and the foods you enjoy.
Your plan, with follow-ups
You get a personalized plan, then we follow up and adjust it as your needs change.
From the blog
Practical guides
Healthy eating · · 2 min read
Who said healthy food has to be expensive?
Eating well in Jordan on a normal budget, using the lentils, chickpeas, eggs and seasonal vegetables already in most kitchens.
Read the article
Weight management · · 3 min read
Keto or intermittent fasting: is either one right for you?
How keto and intermittent fasting work, who should be careful with them, and what to ask yourself before you start either one.
Read the article
Weight management · · 2 min read
The right diet is the one you can keep up
Studies comparing popular diets find that sticking with a plan matters more than which plan it is. How to tell whether a diet suits you.
Read the article
Questions
Frequently asked questions
How do I book a session?
Send me a message on WhatsApp. Tell me what you would like help with and whether you prefer the clinic or an online session, and we will find a time that suits you.
What happens in the first session?
We start with a full assessment: your health history, your daily routine and the foods you enjoy. If you have recent lab results, bring them along. From there I write a plan for you, and we follow up and adjust it as we go.
Which health conditions do you work with?
Every plan I write starts from your health. Your medical conditions, lab results and any medication you take shape what goes into it, and I choose foods you can actually find and cook. If you are under a doctor's care, your plan works alongside their advice.
Is an online session as good as a clinic visit?
Yes. Online you get the same assessment, a plan written for you and the same follow-ups. You can send your lab results on WhatsApp, and you do not need to travel, wherever you live.
Will I have to give up the foods I love?
No. I build your plan around the food you and your family already eat, including our everyday Jordanian dishes. We adjust portions and balance instead of cutting out everything you enjoy.
Start with one conversation.
Send me a message on WhatsApp and we will find the right plan for you, at the clinic or online.
Book on WhatsApp